Stay Organized as an ADHD Mom 10 Helpful Tricks

Being a mom with ADHD comes with unique challenges when it comes to staying organized.

ADHD can make it hard to manage time, complete tasks, and keep track of all the demands of parenting.

However, with a few practical strategies, staying organized can be achievable—even if it looks a little different from traditional organization methods!

Here are 10 ADHD-friendly organization tips that have helped me as a mom and may help you simplify your life, manage daily chaos, and create more peace in your home.

Use Visual Schedules for a Consistent Routine Stay Organized as an ADHD Mom

Creating a visual schedule can be a game-changer for moms with ADHD.

Having a clear, visual reminder of daily routines helps keep both you and your kids on track.

Try using a whiteboard, calendar, or sticky notes with simple icons or colors to represent each task or activity.

Implement the “Two-Minute Rule”

The two-minute rule is a powerful hack: if a task takes two minutes or less to complete, do it right away.

This small action helps prevent clutter from building up and keeps minor chores from becoming overwhelming.

You’ll be surprised how much tidier your home feels by simply taking a few seconds to address small tasks.

Set Up “Drop Zones” for Essential Items Stay Organized as an Mom with ADHD

Creating specific “drop zones” for keys, bags, shoes, and other essentials can help minimize the time spent searching for these items each day.

A small basket or designated spot near the entryway works great as a drop zone and can make your mornings go more smoothly.

Use Timers to Stay Focused

Timers can be incredibly helpful for keeping ADHD moms focused on tasks.

Set a timer for 10-15 minutes, pick one task (like tidying up or folding laundry), and work on it until the timer goes off.

Short bursts of time make it easier to stay engaged without feeling overwhelmed.

Try the “One-In, One-Out” Rule to Reduce Clutter

The “one-in, one-out” rule is a simple way to keep clutter in check: for every new item that comes into the house, one item goes out.

Whether it’s toys, clothes, or household items, this rule helps prevent clutter buildup and encourages mindful purchasing.

Break Tasks into Small Steps Stay Organized as an Mom with ADHD

Breaking tasks down into smaller steps can make them feel less overwhelming.

For example, instead of writing “clean the kitchen” on your to-do list, break it into steps like “clear counters,” “wash dishes,” and “wipe surfaces.”

Focusing on small wins keeps motivation high and makes larger tasks easier to manage.

Use Bins and Labels for Easy Storage

Bins and labels are your best friends for maintaining an organized home.

Bins can keep similar items together, and labels make it easy to find things quickly.

When everything has a designated spot, it reduces the time spent searching for things—and even your kids will know where items belong!

Create a Digital Command Center

For tech-savvy moms, a digital command center can help organize schedules, appointments, and reminders all in one place.

Apps like Google Calendar, Evernote, or To-Do lists can help track daily activities, keep important notes, and set reminders for upcoming events.

Digital reminders are especially helpful for keeping on top of tasks and appointments.

Keep a “Done List” to Celebrate Progress

Instead of focusing on everything you didn’t get done, celebrate your progress with a “done list.”

Write down the tasks you completed each day. This habit builds self-confidence, gives a sense of accomplishment, and can be a great boost on those days when you feel like you’re spinning your wheels.

Embrace Minimalism to Reduce Overwhelm

Adopting a minimalist approach can help simplify daily life.

Fewer items mean less to clean, maintain, and organize.

Start by gradually decluttering your home, focusing on keeping only the things that bring value or happiness. Minimalism creates a more peaceful, organized space that’s easier to manage with ADHD.

Stay Organized as an ADHD Mom Conclusion!

Organizing as an ADHD mom may feel like an ongoing challenge, but it’s possible with the right strategies.

By using visual schedules, embracing minimalism, breaking tasks into smaller steps, and setting up systems that work for your ADHD brain, you can create a more manageable, organized home.

Remember, the goal isn’t perfection; it’s finding an approach that supports you and your family. Start with one or two of these tips and see what works best for you.

With patience and persistence, you can create a home that is organized and calm, even amidst the beautiful chaos of parenting with ADHD.

See also: Self Care for Moms with ADHD